We all experience some bad days, but remember a bad day is not a bad life. Here are some things you can do to make you feel better when you’re feeling down.
1. Take a walk
Exercising or just talking a walk can release some feel good hormones called endorphin.
2. Take a nap
You may just be feeling tired and just need some quiet time. Who doesn’t love naps? Naps are good for you.
3. Call a friend
Talking to someone close to you can instantly change your mood.
4. Get a massage
A relaxing massage can solve just about anything.
5. Smile
Even forcing yourself to smile makes you happy. Try it!
6. Listen to music
A study found that listening to music can put you in a better mood and get in touch with your feelings.
7. Play with your pet
Your pet will be happy too.
8. Write your thoughts
Having negative thoughts? Write them down and throw them away. It’ll feel like you’re letting go of all that negativity.
9. Go out with your friends
Sometimes you just need good company to keep you happy in life.
10. Watch cute or funny videos online
Do you encounter those puppy or kitten videos on Facebook? It makes you smile, right? Watch some more if you’re feeling down.
